30 August 2024 | Just For Today
Doing good, feeling good
"We examine our actions, reactions, and motives. We often find that we've been
doing better than we've been feeling."
Basic Text p.42
Just for today: I will remember that if I change my actions, my thoughts will follow.
Doing Good, Feeling Good
The Power of Positive Actions in Recovery
Introduction
In the journey of recovery, the connection between our actions and feelings plays a significant role in shaping our overall well-being. The daily meditation for August 30 in "Just For Today" highlights an important principle: "We examine our actions, reactions, and motives. We often find that we've been doing better than we've been feeling" (Basic Text p. 42). This article explores how our treatment of others reflects our internal state, the impact of positive actions on our feelings, and practical steps to align our behavior with our recovery goals.
The Reflection of Inner State in Our Actions
Our interactions with others often mirror our internal state. When we are at peace and content, we are more likely to treat others with respect and compassion. Conversely, when we are unsettled or distressed, our responses to others may become intolerant or impatient. This pattern highlights how closely linked our emotional state is to our external behavior.
Regularly taking inventory of our actions and reactions helps us identify these patterns. We may discover that negative feelings about ourselves or our circumstances influence how we treat others. Recognizing this connection is the first step towards changing our behavior and improving our overall state of mind.
The Benefits of Positive Actions
One of the most profound realizations in recovery is the positive feedback loop between our actions and our feelings. When we choose to treat others with kindness and respect, we often find that our own mood and self-perception improve. This principle is rooted in the idea that “When we treat others well, we feel good about ourselves.”
By integrating this positive approach into our daily lives, we create a supportive environment for our own growth. Acting with kindness not only enhances our own well-being but also positively impacts those around us. This reciprocal effect fosters a sense of joy and spiritual fulfillment that can sustain us through challenging times.
Practical Steps for Positive Change
To harness the power of positive actions and improve your emotional state, consider these practical steps:
- Pause and Reflect: When you notice negative feelings or thoughts, take a moment to pause and reflect. Use this time to pray or meditate for guidance and strength to respond constructively.
- Make a Conscious Choice: Decide to act with kindness, gentleness, and empathy. This intentional approach can shift your mindset and improve your interactions with others.
- Implement Small Acts of Kindness: Incorporate small acts of kindness into your daily routine. Whether it’s a compliment, a helping hand, or a listening ear, these actions can uplift both you and those around you.
- Monitor Your Progress: Regularly assess how your actions are affecting your feelings. Adjust your behavior as needed to maintain a positive and supportive environment for yourself and others.
The Impact of Positive Behavior
Choosing to act with kindness and consideration not only enhances our personal well-being but also strengthens our recovery. The joy and peace we experience from positive actions can reinforce our commitment to recovery and improve our relationships. This approach fosters a sense of community and support, essential components of a fulfilling and stable recovery journey.
Just for Today
The daily meditation encourages us to remember: "Just for today: I will remember that if I change my actions, my thoughts will follow." This reminder underscores the power of behavior in shaping our mental and emotional state. By focusing on positive actions, we can create a more harmonious and rewarding life in recovery.
Conclusion
In recovery, the link between our actions and feelings is a vital aspect of our journey. By choosing to treat others with kindness and respect, we not only enhance our own well-being but also positively impact those around us. Embracing this principle helps us align our behavior with our recovery goals and foster a supportive and fulfilling environment.
As we move forward, let us remember that our actions have the power to shape our thoughts and emotions. By focusing on doing good, we can cultivate a sense of inner peace and joy that supports our ongoing recovery.
