27 August 2024 | Just For Today
Choosing life
"Change from self-destructive patterns of life became necessary"
Basic Text p.16
Just for today: I will choose life by choosing recovery. I will take care of myself.
Choosing Life
Embracing Recovery as a Path to Renewal
Introduction
Active addiction is a perilous journey, often described as a slow, self-destructive path. The struggle to break free from addiction is not just about stopping substance use; it's about fundamentally changing our approach to life and ourselves. On August 27, the daily meditation in "Just For Today" emphasizes the critical shift from self-destructive patterns to choosing life through recovery. This article explores the essence of this transformation, the importance of self-care in recovery, and how choosing life means embracing a new, healthier way of living.
The Destructive Nature of Active Addiction
Active addiction can be likened to a smoldering death wish. Every dose, every act of using substances, brought us closer to a dangerous precipice. Our addiction wasn't just a series of poor choices; it was a lifestyle that risked everything, including our lives. As noted in the Basic Text, "Change from self-destructive patterns of life became necessary" (p. 16). This statement highlights that addiction is more than a behavioral issue—it's a deeply ingrained pattern that jeopardizes our existence.
The Shift from Using to Living
The initial victory in recovery is stopping the use of substances. This is a significant first step, but it's just the beginning. Recovery is about more than just abstaining from drugs; it's about fundamentally altering our approach to life. The self-destructive behaviors that accompanied our addiction often extended beyond substance use. Even as we stay clean, we might still struggle with treating ourselves poorly or harboring negative self-beliefs.
In recovery, we face the challenge of redefining our self-worth and breaking free from the destructive patterns of our past. The process involves more than just abstaining from drugs; it requires us to address deeper issues related to self-esteem and self-care.
The Role of Self-Care in Recovery
Choosing recovery is synonymous with choosing life. Each day presents an opportunity to affirm our decision to live fully and healthily. Self-care becomes a fundamental aspect of this new way of life. When we treat ourselves with kindness and respect, we foster a more positive self-image and create a healthier emotional state.
In recovery, self-care can take many forms, from establishing healthy routines to engaging in activities that promote well-being. The practice of self-care is not just about avoiding self-destructive behavior but about actively choosing behaviors and attitudes that support a fulfilling and balanced life.
The Daily Decision to Choose Life
Each day in recovery is a decision to choose life. This decision is made not only through abstaining from drugs but also through conscious efforts to avoid self-destructive behaviors and negative self-talk. By committing to recovery and self-care, we affirm our desire to live a life of freedom and growth.
The daily meditation encourages us to reflect on this choice: "Just for today: I will choose life by choosing recovery. I will take care of myself." This simple yet profound statement reinforces the importance of daily commitment to recovery and self-care.
Conclusion
Choosing life through recovery is a powerful declaration of self-worth and commitment to a healthier future. It involves more than just stopping substance use; it requires a fundamental shift in how we view and treat ourselves. By embracing recovery and prioritizing self-care, we break free from the self-destructive patterns of our past and open the door to a renewed and fulfilling life.
As we navigate our recovery journey, let us remember that each day is an opportunity to choose life. By making the conscious decision to care for ourselves and avoid old destructive behaviors, we reinforce our commitment to a healthier and more vibrant existence.
